febjsiahaan's Journal, 22 Dec 21

febjsiahaan's Profile | < Previous Entry |Next Entry >

makan makan

View Diet Calendar, 22 December 2021:

1121 kcal

Fat: 39.73g | Prot: 73.61g | Carbs: 118.10g. Breakfast: Brownies, Nescafe Classic, Kopi Luwak White Koffie Original. Lunch: Telur Rebus, Ikan Kembung, Tahu Goreng, Terung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Kembung, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...

80 Supporters Support

Comments

Tumben cuma 1 ekor ikannya 😋🤭😁

22 Dec 21 by member: Aming73

protein 😍

22 Dec 21 by member: narayu

Ikan apa itu ka

22 Dec 21 by member: dila dwi

Yg 2 lg udah kedeluan ko @Aming 🤣😆

22 Dec 21 by member: febjsiahaan

@narayu 🥰

22 Dec 21 by member: febjsiahaan

Ikan kembung sis @dila

22 Dec 21 by member: febjsiahaan

brp kalori ka?

22 Dec 21 by member: mytsumu

433 kal kak

22 Dec 21 by member: febjsiahaan

nasinya brp gr ka?

24 Dec 21 by member: syifkhh


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

febjsiahaan's Weight History

View Complete History

febjsiahaan's Journal, 22 Dec 21

Submit a Comment

febjsiahaan's Weight History