Weigh In record (no journal entry) for 22 December 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1383 kcal
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Fat: 56.52g | Prot: 47.68g | Carbs: 170.68g.
Breakfast: Masło, Chleb Żytni, Sałatka Jarzynowa, Pomarańcze. Lunch: KFD Szybki Obiadek Kurczak z Kaszą Gryczaną w Sosie z Grzybami i Śmietanką, Humus, Good Food Wafle Kukurydziane Extra Cienkie. more...
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Losing 0.2 kg a Week
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