Weigh In record (no journal entry) for 22 December 2021
|
78.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1633 kcal
|
Fat: 74.25g | Prot: 69.52g | Carbs: 190.26g.
Breakfast: Schokolade, Gekochtes Ei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Schwarzwälder Schinken, Vollkorntoast, Kürbissuppe, Kefir, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Birnen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Schokoladenstückchen. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|