Weigh In record (no journal entry) for 22 December 2021
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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958 kcal
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Fat: 38.57g | Prot: 55.17g | Carbs: 95.93g.
Breakfast: Patates Kızartması, Sucuk, Sütaş Kaşar Peyniri, Susamlı Simit. Lunch: Tavuk Kanadı (Derisi Yenmeden), İçim Ayran. more...
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Losing 7.6 kg a Week
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seher GÜNGÖR's Weight History
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