Weigh In record (no journal entry) for 22 December 2021
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1487 kcal
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Fat: 43.10g | Prot: 112.63g | Carbs: 161.11g.
Breakfast: Gekochtes Ei, Petit Paris Baguette Salami, Rügener Bade Junge der Leichte, REWE Ciabatta Brötchen. Lunch: Kölln Haferflocken, Gut & Günstig Speise Quark Magerstufe, Foodspring Whey Protein Vanille, Chiquita Banane. Snacks/Other: WellMix 40% Protein Riegel Cookies & Cream, Milka Alpenmilch. more...
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Gaining 2.1 kg a Week
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Sa.bine.90's Weight History
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