Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DiasyaLi
Journal
22 Dec 21
DiasyaLi's Journal, 22 Dec 21
DiasyaLi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2021
76 kg
Lost so far:
4 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
1045 kcal
Fat: 34.63g | Prot: 68.91g | Carbs: 120.11g.
Breakfast:
Кофе Латте, Сыр Адыгейский, Творожная Запеканка.
Lunch:
Манго, Красные Помидоры (Консервированные), Курица с Брокколи.
Dinner:
Грейпфрут, Сыр Адыгейский.
Snacks/Other:
Конфета, Кофе Латте.
more...
2250 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DiasyaLi's Weight History
View Complete History