Weigh In record (no journal entry) for 22 December 2021
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55.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1149 kcal
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Fat: 35.59g | Prot: 61.32g | Carbs: 146.06g.
Breakfast: Solaria Nasi Goreng, Mayora Kalpa. Lunch: Cimory Yogurt Drink Low Fat Tropical Fruit, Cumi Kukus atau Rebus , Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Vegeta Vegeta. more...
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Losing 0.3 kg a Week
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pangestwury's Weight History
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