Weigh In record (no journal entry) for 22 December 2021
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72.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1356 kcal
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Fat: 63.13g | Prot: 79.44g | Carbs: 121.52g.
Breakfast: Апельсин, Dr. Korner Хлебец 7 Злаков, Хохланд Творожный Сыр с Зеленью, Чай, Творог 9%, Белый Город Молоко 2,5%, Ростик'c - KFC Бургер Русс. Lunch: Сметана, Борщ с Курицей, Сгущенка, Лента Сырники Домашние. Dinner: Индолина Голень Индейки, Перловка Отварная, Самбери Салат из Пекинской Капусты с Овощами. more...
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3324 kcal
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Exercise:
Cross Training - 10 minutes, Hiking - 1 hour and 30 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Housework - 1 hour, Do It Yourself (DIY) - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Squats (Legs) - 3 minutes. more...
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Losing 1.4 kg a Week
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Zhanka-partizanka's Weight History
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