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start 22 des
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1332 kcal
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Fat: 29.94g | Prot: 68.61g | Carbs: 206.22g.
Breakfast: BonCabe Level 30, Ikan Mujair Goreng, Nasi Putih. Lunch: Sarimi Mie Gelas Rasa Sosis, Kobe Boncabe Lv 30, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Pisang Kepok Rebus. more...
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steady weight
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esterlusiana99's Weight History
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