Weigh In record (no journal entry) for 22 December 2021
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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492 kcal
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Fat: 38.25g | Prot: 28.59g | Carbs: 8.57g.
Breakfast: Сыр, Сливочное Масло, Лук, Красная Цена Фасоль Стручковая, Свинина Тушеная. more...
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Losing 1.4 kg a Week
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ludmiladd's Weight History
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