Weigh In record (no journal entry) for 22 December 2021
|
54.3 kg
Lost so far: 2.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
815 kcal
|
Fat: 21.94g | Prot: 54.93g | Carbs: 105.37g.
Breakfast: Jagung Rebus, Telur Rebus Lunak. Lunch: Saus Teriyaki, ABC Kecap Asin, Sayur Bening Bayam, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Paha Ayam (Ayam Pedaging). Snacks/Other: Kue Apem, Nutrijell Puding Susu Mangga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|