Weigh In record (no journal entry) for 22 December 2021
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1728 kcal
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Fat: 79.93g | Prot: 93.35g | Carbs: 154.86g.
Breakfast: Kelapa Kering, Sagu, Gula Merah. Lunch: Telur Rebus, Putih Telur Matang, Soto Ayam. Dinner: Buras, Emping Melinjo, Telur Rebus, Bakso dengan Saus (Campuran), Papeda, Kelapa Kering, Gula Merah. Snacks/Other: Risol Mayo. more...
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Losing 2.3 kg a Week
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faauziah's Weight History
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