Weigh In record (no journal entry) for 17 December 2021
|
75.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1050 kcal
|
Fat: 46.24g | Prot: 75.47g | Carbs: 77.00g.
Breakfast: President Сыр Плавленый Creme de Blue, Natura Сыр Лёгкий Сливочный 16%, Владхлеб Хлеб "Идеальная Фигура", Жареное Яйцо без Жира. Lunch: FITKIT Protein Cake Tropical Coconut, Просто Мёд , Творог (Обезжиренный), Хороль Сметана 15%. Dinner: Mlekara Sabac Каймак 70%, Сыр, Лаваш Армянский. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viktoriya.ershova's Weight History
|