|
Masih Belum Konsisten.. 😅
|
77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
832 kcal
|
Fat: 17.15g | Prot: 50.16g | Carbs: 111.84g.
Breakfast: Aqua Air Mineral, Lemper, Kartika Sari Pisang Bolen. Lunch: Aqua Air Mineral, Cumi Goreng, Sambal Goreng, Jus Strawberry, Ikan Panggang, Nasi Putih. Dinner: Aqua Air Mineral, Adabi Ketupat Mini , Sate Padang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|