Weigh In record (no journal entry) for 21 December 2021
|
77.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1573 kcal
|
Fat: 22.90g | Prot: 91.80g | Carbs: 256.12g.
Breakfast: Super Pollo Pechuga Asada de Pollo, Cerealitas Galletas de Arroz, Té (Infusión). Lunch: Manzanas (sin Cáscara), Sopraval Tuto Deshuesado de Pavo, Arroz Blanco, Tomates. Dinner: Livean Jugo en Polvo, Arroz Blanco (de Grano Largo, Cocido), Escarola, Achicoria, Escarola o Lechuga Romana, Sopraval Tuto Deshuesado de Pavo. Snacks/Other: Manzana, Colun Yoghurt Light, Frutillas, Manzana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcoscepeda's Weight History
|