vhela570's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

55.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

576 kcal

Fat: 17.90g | Prot: 12.50g | Carbs: 94.89g. Breakfast: Tropicana Slim Oat Drink Vanillicious, Brownies. Lunch: Bakso Daging Sapi, Nasi Putih, Bihunku Rasa Soto. Snacks/Other: Wafer Coklat, Kusuka Keripik Talas Pedas Daun Jeruk. more...

1927 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

steady weight

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vhela570's Journal, 22 Dec 21

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vhela570's Weight History