Weigh In record (no journal entry) for 21 December 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
5045 kcal
|
Fat: 91.33g | Prot: 214.07g | Carbs: 830.33g.
Breakfast: Miel, Nesquik Nesquik, Huevo Revuelto, ENA True Made Whey Protein, Purisima Leche en Polvo Entera, Noal Queso Cremoso, Pechuga de Pollo a la Plancha, Avena, Pan Blanco, Molinos Ala Arroz Blanco Largo Fino. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|