Weigh In record (no journal entry) for 21 December 2021
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
617 kcal
|
Fat: 36.49g | Prot: 16.31g | Carbs: 56.45g.
Breakfast: Empanada de Carne, Don Pancho Avena en Hojuelas . more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENDERSSS's Weight History
|