Weigh In record (no journal entry) for 20 December 2021
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1527 kcal
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Fat: 102.36g | Prot: 94.07g | Carbs: 73.19g.
Breakfast: Now Sports MCT Oil, Youtheory Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Vanilla Cashew Milk. Lunch: Catalina Crunch Cinnamon Toast, Smoothie King Keto Champ Coffee (20 oz). Dinner: Now Sports MCT Oil, Wegmans Cooked Shrimp, Cooked Broccoli. Snacks/Other: HEB Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Vanilla Cashew Milk, Now Sports MCT Oil, Vital Proteins Collagen Peptides Chocolate, Alpine Fresh Blueberries, Fage Total 2% Greek Yogurt (227g), Ocean's Halo Seaweed Snack - Maui Onion, No Sugar Company Keto Bar. more...
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Gaining 1.3 kg a Week
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