Weigh In record (no journal entry) for 21 December 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1458 kcal
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Fat: 71.83g | Prot: 77.41g | Carbs: 133.95g.
Breakfast: Bubur Kacang Hijau, Jeruk, Jambu Air. Lunch: Bango Kecap Manis Pedas Rawit, Lontong, Sate Kambing. Dinner: Putih Telur Matang, Tumis Buncis, Potongan Daging Babi Goreng, Wortel Dimasak. Snacks/Other: Kacang Mete Sangrai Asin , Kacang Almond, Tricks Bulgogi Baked Crisps. more...
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Gaining 0.1 kg a Week
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violeta.tarigan's Weight History
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