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Hoje no treino de quadríceps e dia de progressão de carga, apenas 4 exercícios de 6 séries cada
View Diet Calendar, 21 December 2021:
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1279 kcal
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Fat: 51.93g | Prot: 130.01g | Carbs: 67.10g.
Breakfast: Quero Ervilha e Milho, Ovo (Inteiro), Clara de Ovo, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Integralmedica Whey 100% Pure Baunilha. Dinner: Peccin Trento Mini Dark, Água de Coco. Snacks/Other: Queijo Mozzarella, Panco Pão de Hamburguer, Hambúrguer Caseiro. more...
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2426 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Hiking - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Theodoroluana's Weight History
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