Weigh In record (no journal entry) for 21 December 2021
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1569 kcal
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Fat: 66.88g | Prot: 103.70g | Carbs: 142.30g.
Breakfast: Café, Italac Leite Integral. Lunch: Yoki Lentilha, Banana Nanica, Nestlé Chocolate Alpino, Peito de Frango, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Cenouras. Dinner: Cenouras, Peito de Frango, Ovo, Da Terrinha Tapioca, Ovo Frito. Snacks/Other: Banana Nanica, Power One Pasta de Amendoim Integral, Banana Nanica, Quaker Aveia em Flocos, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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patryciaana123's Weight History
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