Weigh In record (no journal entry) for 21 December 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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935 kcal
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Fat: 26.78g | Prot: 54.95g | Carbs: 72.98g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Sweet Red Peppers , Fried Rice, Fresh & Easy Chicken Picatta. Dinner: Rice Pilaf, Asparagus , White Table Wine , Baked or Broiled Fish, Bourbon. more...
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1971 kcal
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Exercise:
Cardio - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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