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19:00-67.8
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1498 kcal
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Fat: 66.97g | Prot: 103.10g | Carbs: 128.18g.
Breakfast: 素雞, 白粥. Lunch: 油炸雞腿（無粉漿，吃皮）, 甜麵包, 羅宋湯, 八方雲集 玉米濃湯. Dinner: 水煮蛋, 臭豆腐. Snacks/Other: 哈密瓜, 可口可樂 Zero可樂. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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