Weigh In record (no journal entry) for 04 April 2011
|
85.0 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 50.16g | Prot: 53.79g | Carbs: 200.99g.
Breakfast: grapefruit, hashbrown, coffee, egg. Lunch: water, fat free veggie dip, celery, carrots, Butternut Squash Soup. Dinner: Signature Vanilla Ice Cream Miniature, whipped topping, sugar free jello, marinara, chicken, pasta. Snacks/Other: glazed pecans. more...
|
|
2428 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|