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Наталья Г-С.
Journal
21 Dec 21
Наталья Г-С.'s Journal, 21 Dec 21
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Weigh In record (no journal entry) for 21 December 2021
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
356 kcal
Fat: 10.72g | Prot: 22.00g | Carbs: 42.75g.
Breakfast:
Свинина Запеченая, Перловка Отварная.
more...
1569 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Наталья Г-С.'s Weight History
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