Weigh In record (no journal entry) for 21 December 2021
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2178 kcal
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Fat: 104.51g | Prot: 67.17g | Carbs: 239.76g.
Breakfast: Becel Margarina Ômega 6, Café com Açúcar, Panco Pão de Forma Integral. Lunch: Fini Marshmallow, Fini Bananas, Cacau Show Trufa Tradicional, Arcor Chocolate Aerado, Joelho de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Grego Flocos, Pepsi Pepsi, Pepsi Pepsi, La Violetera Patê de Azeitona Preta, Marilan Magic Toast. Snacks/Other: La Violetera Patê de Azeitona Preta, La Violetera Patê de Azeitona Preta, Marilan Magic Toast, Fini Dentaduras, Fini Bananas, Fini Dentaduras, Nestlé Chocolate Classic Ao Leite. more...
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Gaining 0.2 kg a Week
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nilceregina's Weight History
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