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Myia_ja
Journal
21 Dec 21
Myia_ja's Journal, 21 Dec 21
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Weigh In record (no journal entry) for 21 December 2021
83.5 kg
Lost so far:
0.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
991 kcal
Fat: 29.18g | Prot: 27.39g | Carbs: 155.04g.
Lunch:
Ice Cream Cone, Kraft Macaroni & Cheese as Packaged, Pastrami Sandwich, Cheetos Crunchy Flamin' Hot, Dr. Pepper Dr. Pepper & Cream Soda (16 oz).
Snacks/Other:
Cheez-It Crackers.
more...
2197 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Myia_ja's Weight History
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