Weigh In record (no journal entry) for 20 December 2021
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74.6 kg
Lost so far: 5.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2222 kcal
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Fat: 91.21g | Prot: 122.25g | Carbs: 157.46g.
Breakfast: My Muesli 20% Protein Choco Crunch, Davert Geschälte Hanfsamen, MinusL Skyr nach Isländischer Art. Lunch: Krone Fisch Nordseekrabben, TiP Schmand 24% Fett, Hokkaido Kürbis. Dinner: Edeka Bio Sauerrahm 10%, Hähnchenbrustfilet, Bonduelle Kidney Bohnen, Don Enrico Corn Wrap Tortillas, Kerrygold Cheddar Gerieben. Snacks/Other: Seeberger Edel-Nuss-Mix, Jever Pilsener, Edeka Marzipan Kirsch Stollen. more...
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Losing 0.4 kg a Week
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