Weigh In record (no journal entry) for 21 December 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1459 kcal
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Fat: 75.42g | Prot: 78.12g | Carbs: 104.41g.
Breakfast: Бургер Кинг Донат Шоколадный. Lunch: Ritter Sport Шоколад Ром, Изюм, Орех. Dinner: Салат из Помидоров и Огурцов, Креветки (Вареные или на Пару). Snacks/Other: Магнит Мандарин. more...
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Losing 2.8 kg a Week
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