Weigh In record (no journal entry) for 21 December 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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541 kcal
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Fat: 27.53g | Prot: 12.85g | Carbs: 66.24g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Kırmızı Lezzetli Elma. Lunch: Nimet Tandır Lavaş, Makarna, Yoğurtlu Kabak. more...
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Gaining 1.4 kg a Week
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seher GÜNGÖR's Weight History
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