Weigh In record (no journal entry) for 21 December 2021
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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820 kcal
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Fat: 33.96g | Prot: 48.44g | Carbs: 84.90g.
Breakfast: Nasi Goreng Oatmeal. Lunch: Ikan Bandeng Goreng, Sayur Asem, Ikan Gabus, Sambal Goreng. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 1.4 kg a Week
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