Weigh In record (no journal entry) for 21 December 2021
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77.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1378 kcal
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Fat: 68.56g | Prot: 63.93g | Carbs: 149.64g.
Breakfast: Milbona Gratin Käse, Weisskohl, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Schokoladenstückchen, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Gouda Light , Dovgan Riga Sprotten. Dinner: Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Birnen. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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