Weigh In record (no journal entry) for 21 December 2021
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65 kg
Lost so far: 24.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1353 kcal
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Fat: 50.08g | Prot: 70.78g | Carbs: 145.70g.
Breakfast: Elovena Välipalakeksi Siemenet & Merisuola, Valio Profeel Proteiinirahka Passiohedelmä. Lunch: Lidl Briossi Hampurilaissämpylä. Dinner: Kypsennetty Lohi, Valio Aurajuusto, Oululainen Reissumies Tosi Tumma. Snacks/Other: Klementiinit, Fazer Sininen Maitosuklaa. more...
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Losing 0.3 kg a Week
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emmaingrid's Weight History
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