Mishca's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

49.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

932 kcal

Fat: 39.82g | Prot: 24.10g | Carbs: 117.52g. Breakfast: Jack 'n Jill Cream-o Vanilla cream-filled chocolate cookies, Chuckie chocolate milk drink. Lunch: Supreme la paz batchoy 200ml. Dinner: scrambled egg, rice. Snacks/Other: kisses. more...

1715 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mishca's Weight History

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Mishca's Journal, 04 Apr 11

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Mishca's Weight History