Weigh In record (no journal entry) for 21 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3342 kcal
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Fat: 103.35g | Prot: 188.48g | Carbs: 414.92g.
Breakfast: Uovo, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Hero Light Mirtilli, Fatina Nocciole, Le Naturelle Albume d'uovo. Lunch: Ki Riso Basmati Integrale, Ocean Sea Gamberetti Boreali, Zucchine Grigliate, Biffi Pesto senza Formaggio, Olio Extra Vergine di Oliva. Dinner: BPR Omega 3, Ki Piselli al Naturale Biologici, Delicius Filetti di Sgombro al Naturale, Pasta di Farro, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 90%, Fatina Mandorle, Pane Multicereali, Bresaola, Fage Yogurt Greco Total 5%, Mele Pink Lady. more...
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Gaining 2.8 kg a Week
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danielecokombi22's Weight History
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