Weigh In record (no journal entry) for 21 December 2021
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2153 kcal
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Fat: 82.64g | Prot: 128.48g | Carbs: 230.12g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Самойловские Сладости Зефир, Сыр Домашний. Dinner: Здоровье из Предгорья Йогурт Мюсли-Злаки. Snacks/Other: Коркунов Конфета, Рыбные Котлеты, Клементины, Яблоко. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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