Weigh In record (no journal entry) for 17 September 2014
|
105.7 kg
Lost so far: 12.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1881 kcal
|
Fat: 59.57g | Prot: 234.80g | Carbs: 108.04g.
Breakfast: Egg White, Tomatoes, Cucumber (with Peel). Lunch: Egg White, Tomatoes, Cucumber (with Peel). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Tomatoes. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|