Weigh In record (no journal entry) for 21 December 2021
|
56 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
941 kcal
|
Fat: 55.98g | Prot: 17.06g | Carbs: 92.07g.
Breakfast: Wall's Sweet Corn Ice Cream, Bimoli Minyak Goreng, Telur Rebus, Bakwan, Roma Superstar Wafer, Tempe Orek, Mie Telur Kering, Sambal Goreng, Keripik Kentang, Kerupuk Makanan Ringan, Nasi Kuning. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chedribwin's Weight History
|