Weigh In record (no journal entry) for 21 December 2021
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1490 kcal
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Fat: 55.86g | Prot: 78.70g | Carbs: 176.33g.
Breakfast: Bakwan. Lunch: Pepaya, Jengkol, Tahu Isi. Dinner: Sambal Goreng, Sayur Bening Bayam, Tahu Goreng, Ayam Goreng, Nasi Merah. Snacks/Other: Oreo Ice Cream Cookies. more...
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Gaining 0.1 kg a Week
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imelda0813's Weight History
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