Weigh In record (no journal entry) for 21 December 2021
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51.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1005 kcal
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Fat: 28.71g | Prot: 69.62g | Carbs: 117.82g.
Lunch: Bakso Daging Sapi, Daun Singkong, Terung, Selada, ABC Sambal Terasi, Ikan Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Pasta Cheese Bolognese. Snacks/Other: Dear Butter Croffle, Buah Naga. more...
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1573 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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putrinugraha25's Weight History
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