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comecando hoje o treino e a dieta,pretendo emagrecer 7 kilos ate abril
View Diet Calendar, 20 December 2021:
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585 kcal
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Fat: 21.95g | Prot: 40.12g | Carbs: 56.51g.
Breakfast: Crepioca. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Qualitá Tomate Cereja. Dinner: Pão de Alho. Snacks/Other: Morangos, Banana-Maçã, Activia Iogurte de Morango Zero. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ana julia buen's Weight History
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