Weigh In record (no journal entry) for 21 December 2021
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57.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1138 kcal
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Fat: 56.51g | Prot: 56.09g | Carbs: 103.38g.
Breakfast: Bayam, A&W Fried Chicken, Wortel, Indomie Rasa Soto Mie. Dinner: Labu Siam, Ayam Kecap, Cabai Merah Besar, Daun Bawang, Tomat, Barco Minyak Goreng, Telur, Nasi Putih. more...
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1620 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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