Weigh In record (no journal entry) for 20 December 2021
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59 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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950 kcal
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Fat: 33.63g | Prot: 59.68g | Carbs: 112.99g.
Breakfast: Papaya, Café, La Costeña Chiles Jalapeños en Escabeche, Panela, Cebollas, Jitomate, Cos o Lechuga Romana, Jamón de Pavo (Cocido), Alpura Crema, Bimbo Cero Cero Multigrano. Lunch: Chayote, Del Barrio Tostadas de Maíz Deshidratadas, Cebollas, Jitomate, Alpura Crema, Dolores Atún en Agua. Dinner: Probiohealt Total Shake Malteada Sabor Fresa, 19 Hermanos Leche Entera, Manzana Verde. more...
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Losing 1.2 kg a Week
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martha_a's Weight History
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