Weigh In record (no journal entry) for 17 November 2021
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
512 kcal
|
Fat: 16.56g | Prot: 20.75g | Carbs: 75.96g.
Lunch: زيت الزيتون, السبانخ المطبوخة (الطازجة), بيضة مسلوقة, Whole Wheat Bread, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر). Dinner: Soumam Yaourt Nature, Apple. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|