MMDuff10's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

67.6 kg Lost so far: 19.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1281 kcal

Fat: 52.07g | Prot: 81.60g | Carbs: 76.35g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Bourbon, Margarita. more...

2116 kcal

Exercise: Housework - 48 minutes, Washing Car - 48 minutes, Weights - 40 minutes, Treadmill - 10 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 19 minutes. more...

Gaining 0.2 kg a Week

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MMDuff10's Journal, 20 Dec 21

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