umarrumalutur's Journal, 20 Dec 21

umarrumalutur's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2021

102.5 kg Lost so far: 1.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1253 kcal

Fat: 46.46g | Prot: 87.69g | Carbs: 127.78g. Lunch: Es Teh, Ikan Teri, Kacang Tanah, Sayur Campuran, Nasi Putih. Dinner: Ultimate Nutrition Protein Isolate, Sate Ayam. Snacks/Other: Kakao dan Campuran Gula (dengan Susu Skim). more...

2927 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

umarrumalutur's Weight History

View Complete History

umarrumalutur's Journal, 20 Dec 21

Submit a Comment

umarrumalutur's Weight History