Weigh In record (no journal entry) for 17 September 2014
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79.9 kg
Lost so far: 18.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1546 kcal
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Fat: 32.23g | Prot: 82.62g | Carbs: 240.10g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Kochschinken, Lidl Sonnenquader, Milbona Frische Fettarme Milch 1,5%, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Abraham Original Schwarzwälder Schinken, Lidl Rinderminutensteak, Knorr Braten Soße Extra, Gekochter Blumenkohl (Fettfrei gekocht), Champignons Frisch, Strauchtomaten, Rote Paprika, Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee, Franziskaner Weißbier Alkoholfrei. more...
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2748 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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