Weigh In record (no journal entry) for 20 December 2021
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84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1476 kcal
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Fat: 20.89g | Prot: 59.58g | Carbs: 266.37g.
Breakfast: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak, Nasi Putih. Dinner: Sawi Hijau, Jengkol, Rendang, Daging Sapi, Nasi Putih, Pisang. Snacks/Other: Finna Kerupuk Udang, Finna Kerupuk Udang, Kue Bolu. more...
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Losing 1.5 kg a Week
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bunda riny's Weight History
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