kim.Jeon's Journal, 20 Dec 21

Weigh In record (no journal entry) for 20 December 2021

69 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

462 kcal

Fat: 24.46g | Prot: 12.12g | Carbs: 48.31g. Breakfast: Medialuna, La Serenísima Leche Entera. more...

1787 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week


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kim.Jeon's Weight History